Memorable Automobiles from The Past:
For today:
*1-Meditation is a mental exercise that trains attention and
awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings,
which, though they may be disturbing can be placed in a place for them in the
mind.
It
seems human nature reacts negatively too many times to life’s situation. (Finding
fault with things and people constantly)
And:
**2-Meditation is a
practice where an individual uses a technique – such as mindfulness, or
focusing the mind on a particular object, thought, or activity – to train
attention and awareness, and achieve a mentally clear and emotionally calm and
stable state. Scholars
have found meditation elusive
to define, as
practices vary both between traditions and within them.
I am NO
scholar by any stretch of the imagination, but I too have had a problem
meditating. My mind goes a mile a minute
and is hard to harness. When I meditate it is only THINKING, but concentrating
on one subject, situation or ‘problem’.
Meditation doesn’t have to be religious, as a matter of fact my meditating is more personal, to control my thoughts or settle my mind.
To
meditate I like to place myself, mentally, in a spot of calm and beauty. So I
try to return to that site
in my mind when I need to meditate on something.
It works with private prayer time (that may be my prayer closet, LOL)
The longest I have been able to ‘meditate’ is
probably 15 minutes, and that was years ago. I should have improved by now. However,
my average now is less than 5 minutes.
It
would probably help me if I had some training in controlling my ‘crazy’ mind. Jilda, blogger and wife of Rick (RIP), taught
for a while and one subject I think she taught was ‘Meditation’, it is a practice
that aids a lot of addicts, I think.
It
pays to THINK! Meditation is concentrated THINKING!
NiteShipslog
PS:
*1
& **2 are selected from defections
on the net.